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Endurance Sport News & PBN Team & Coached Athlete Results...

PBN Team Member, Jordan Rapp, capped off a fantastic 2009 season
with an overall win & new course record at Ironman Arizona.

His full nutritional report is posted HERE as well as an interesting
post-race interview below...


Are you having difficulty perfecting your nutritional strategy
for your next triathlon?

Have you been on your way to having that perfect race,
only to be sidelined with cramps or stomach problems??


These are issues professionals & amateurs alike face &
each of these athletes have something in common...
  • Simon Lessing (5x World Champion)
  • Jordan Rapp (2009 Ironman Canada & Ironman Arizona Champion)
  • Heather Gollnick (5x Ironman Champion)
  • Andrew Yoder (Top Ranked Professional Triathlete)
  • Lee Zohlman (USAT Elite Level 3 Coach)
  • Rachel Joyce (2009 Ironman Hawaii - 6th place o'all)
  • Scott Defilippis (Professional Triathlete)
    ....to name but a few!

    All of them have worked closely with PBN President,
    Brian Shea on perfecting their training & race-day nutritional strategies:

    Simon Lessing:
    “Triathlon representers a sport of unpredictable variables with only a few elements that are under our control. After a number of sub par performances due to a poor nutritional plan, I turned to Brian Shea and PBN for nutritional help.

    With Brian's strong product awareness and applied endurance sport understanding, he helped me develop a personal nutritional plan that reintroduced an all round consistency to my performance. This offered me the reassurance that I could start any race with confidence knowing that I had one key element under control.”


    Click HERE to schedule your own nutritional evaluation!! ____________________________________________________

    George Sheehan Classic 5mi Run - 25:27 - 2nd Place Overall
    Full Race Report Posted HERE.
    Congratulations to PBN Team Member, Craig Segal, on his 2nd place finish at the George Sheehan Classic.
    Click HERE to read Craig's report on his race.
    ____________________________________________________

    Ironman Lanzarote - 10:14:01 - 2nd Place Professional Female
    Full Race Report Posted HERE.
    Congratulations to Rachel Joyce, on her 2nd place finish at the grueling Ironman Lanzarote Triathlon.
    Click HERE to read Rachel's detailed report on her race.
    ____________________________________________________
    Spring Lake 5 - 24:54 (4:59 pace!) - 1st Place Overall
    Full Race Report Posted HERE.
    Congratulations to PBN Team Member, Craig Segal, on his 1st PLACE finish at the prestigious Spring Lake 5.
    Click HERE to read Craig's report on how the race played out.
    ____________________________________________________
    Columbia Triathlon - 1:52:55 (2nd place professional)
    Full Race Report Posted HERE.
    Congratulations to PBN Team Member, Andrew Yoder, on his 2nd PLACE finish getting edged by a mere 10 SECONDS by World 70.3 Champion - Terenzo Bozzone.
    Click HERE to read what Andrew used to fuel his day!!
    ____________________________________________________
    Avia Wildflower Triathlon - 4:04:15 (4th Place Professional)
    Full Race Report Posted HERE.
    Congratulations to PBN Team Member, Jordan Rapp,
    on his 4th PLACE OVERALL finish at Wildflower.
    Click HERE to read what Jordan used to fuel his day!!
    ____________________________________________________
    Ironman China - Hainan Island, China (2nd place W40-44)
    Maria is heading to Kona!!!

    Congratulations to PBN Team Member, Maria Crowley (CENTER), on her 2nd PLACE finish in 110F Temps!!!
    Full race report to follow.

    F40-44 1st & 2nd Place:
    Maria Crowley (LEFT - 2 nd) Sibylle Gottschalk (RIGHT - 1st)
    ____________________________________________________
    Miami International Triathlon - 1:49:05 (4th place professional)
    Full Race Report Posted HERE.

    Post Race: Chris Lieto (3rd Place) & Andrew Yoder (4th Place)

    Congratulations to PBN Team Member, Andrew Yoder,
    on his 4th PLACE OVERALL finish in Miami.
    Click HERE to read what Andrew used to fuel his PR day!!
    ____________________________________________________
    IRONMAN ARIZONA - 8:19:45
    Nutritional Report Posted HERE.

    Congratulations to PBN Fueled Athlete, Jordan Rapp,
    on his 3rd PLACE OVERALL finish in Tempe.
    Click HERE to read what Jordan used to fuel his PR day!!
    ____________________________________________________
    Congratulations to PBN President & Head Coach, Brian Shea, who dusted off his racing flats after a 3-year break & popped a fantastic comeback race at the NYC Marathon, finishing in 2:51:08!!.

    Full race report is posted HERE!!

    ____________________________________________________

    Congratulations to Scott Defilippis on his 2nd place o'all finish at the inaugural ToughMan 1/2 Ironman.
    Scott finished off the day with a blistering 1:19 1/2 marathon which was the fastest by 6 MINUTES!!
    Scott's full race report is posted HERE!!

    ____________________________________________________
    PBN Team & Coached Athlete Ironman Lake Placid Results:

    Jason Santarcangelo
    - 10:04:10 (9th M30-34 & 53 MINUTE PR!)
    Michael Villane - 10:38:49 (2.5 HOUR Lake Placid improvement)
    Arland Macasieb - 10:15:35 (Ironman PR)
    Tom ONeill - 10:47:29 (Kona-bound w/ a 4th M50-54 & 20+ minute PR!)
    Eugene Caffrey - 11:11:40 (1st Ironman)
    Michael Miceli - 12:08:46 (1st Ironman)
    Dian Kohere - 15:22:26 (1st Ironman)


    Heading out for a swim the day before the race with Coach Shea.
    L to R:
    Eugene Caffrey, Jason Santarcangelo, Michael Miceli, Brian Shea, Michael Villane, Tom O'Neill, Christine Corey (4th W35-39 RI70.3)
    Full race results are posted here.
    ____________________________________________________
    Congratulations to PBN Team Member, Scott Defilippis on a HUGE 4:15:29 PR at the RI 70.3.

    This was good enough for 3rd place o'all & 1st place Male 25-29 by 21 MINUTES!!.
    Scott's full race report is posted HERE!!
    ____________________________________________________


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